Calories in Raw Okra

1 pod of raw okra (12 g) has 4 calories, with 0.2 g of protein, 0 g of fat and 0.9 g of carbohydrates. Per 100 grams, raw okra has 33 calories.

Most of the calories in raw okra come from carbohydrates (76%). Raw okra is low in calories and a good source of vitamin C. It has more calories per gram than 39% of the 606 vegetables in our database.

Raw Okra Calorie Calculator

AmountUnit

4cal

in 1 pod of raw okra (12 g)

Protein0.2 g20% of calories

Fat0 g4% of calories

Carbs0.9 g76% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Okra calories by serving size

Common amounts of raw okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	12 g	4	0.2 g	0 g	0.9 g
2 pods	24 g	8	0.5 g	0 g	1.8 g
1 oz	28 g	9	0.5 g	0.1 g	2.1 g
1/2 cup	50 g	17	1 g	0.1 g	3.7 g
100g	100 g	33	1.9 g	0.2 g	7.5 g
1 cup	100 g	33	1.9 g	0.2 g	7.5 g
4 oz	113 g	37	2.2 g	0.2 g	8.4 g

Raw Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Raw Okra33

Raw Okra: common questions

How many calories are in 1 pod of raw okra?

1 pod of raw okra (12 g) has 4 calories.

How many calories are in 100 grams of raw okra?

100 grams of raw okra has 33 calories, 1.9 g of protein, 0.2 g of fat and 7.5 g of carbohydrates.

How much protein is in raw okra?

Raw okra has 1.9 g of protein per 100 g. 1 pod of raw okra gives you 0.2 g.

Is raw okra high in calories?

Raw okra has 33 calories per 100 g. It has more calories per gram than 39% of the 606 vegetables in our database. A 2,000 calorie day fits about 60.6 kg of it.

More about raw okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169260. Original description: Okra, raw. Portion weights are USDA household measures.