How Much Does a Pod of Cooked Okra Weigh?

A pod of cooked okra weighs about 10 grams (0.4 oz).

That is the USDA average for one pod of cooked okra, which has 4 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Okra Calorie Calculator

AmountUnit

4cal

in 1 pod of cooked okra (10 g)

Protein0.2 g20% of calories

Fat0 g4% of calories

Carbs0.8 g76% of calories

0% of a 2,000 calorie day

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Cooked Okra weight by size and measure

Measure	Grams	Ounces	Calories
1 pod of cooked okra	10 g	0.4 oz	4
1 cup of cooked okra	160 g	5.6 oz	56

Cooked Okra calories by serving size

Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	10 g	4	0.2 g	0 g	0.8 g
2 pods	20 g	7	0.4 g	0 g	1.6 g
1 oz	28 g	10	0.6 g	0.1 g	2.3 g
1/2 cup	80 g	28	1.7 g	0.2 g	6.4 g
100g	100 g	35	2.1 g	0.2 g	8 g
4 oz	113 g	40	2.3 g	0.2 g	9.1 g
1 cup	160 g	56	3.3 g	0.3 g	13 g

Cooked Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Okra35

Cooked Okra: common questions