Calories in Boiled Okra

1 pod of boiled okra (11 g) has 2 calories, with 0.2 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, boiled okra has 22 calories.

Most of the calories in boiled okra come from carbohydrates (66%). Boiled okra is low in calories. It has more calories per gram than 17% of the 606 vegetables in our database.

Boiled Okra Calorie Calculator

AmountUnit

2cal

in 1 pod of boiled okra (11 g)

Protein0.2 g27% of calories

Fat0 g7% of calories

Carbs0.5 g66% of calories

0% of a 2,000 calorie day

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Boiled Okra calories by serving size

Common amounts of boiled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 pod	11 g	2	0.2 g	0 g	0.5 g
2 pods	21 g	5	0.4 g	0 g	1 g
1 oz	28 g	6	0.5 g	0.1 g	1.3 g
1/2 cup	80 g	18	1.5 g	0.2 g	3.6 g
100g	100 g	22	1.9 g	0.2 g	4.5 g
4 oz	113 g	25	2.1 g	0.2 g	5.1 g
1 cup	160 g	35	3 g	0.3 g	7.2 g

Boiled Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Boiled Okra22

Boiled Okra: common questions

How many calories are in 1 pod of boiled okra?

1 pod of boiled okra (11 g) has 2 calories.

How many calories are in 100 grams of boiled okra?

100 grams of boiled okra has 22 calories, 1.9 g of protein, 0.2 g of fat and 4.5 g of carbohydrates.

How much protein is in boiled okra?

Boiled okra has 1.9 g of protein per 100 g. 1 pod of boiled okra gives you 0.2 g.

Is boiled okra high in calories?

Boiled okra has 22 calories per 100 g. It has more calories per gram than 17% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about boiled okra

Source: USDA FoodData Central, SR Legacy. FDC ID 169261. Original description: Okra, cooked, boiled, drained, without salt. Portion weights are USDA household measures.