How Much Cooked Okra Is 500 Calories?

500 calories of cooked okra is 1429 g (50 oz), about 143 pods of cooked okra.

That amount has 30 g of protein, 2.9 g of fat and 114 g of carbohydrates. Cooked okra has 35 calories per 100 g, so every 10 g adds about 3.5 calories.

Cooked Okra Calorie Calculator

TargetOf

1429g

1429 g of cooked okra gives 500 calories.

Protein30 g20% of calories

Fat2.9 g4% of calories

Carbs114 g76% of calories

25% of a 2,000 calorie day

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How much cooked okra for other calorie targets

Target	Weight	About	Protein
100 calories	286 g	29 pods of cooked okra	5.9 g
200 calories	571 g	57 pods of cooked okra	12 g
300 calories	857 g	86 pods of cooked okra	18 g
500 calories	1429 g	143 pods of cooked okra	30 g

Cooked Okra calories by serving size

Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	10 g	4	0.2 g	0 g	0.8 g
2 pods	20 g	7	0.4 g	0 g	1.6 g
1 oz	28 g	10	0.6 g	0.1 g	2.3 g
1/2 cup	80 g	28	1.7 g	0.2 g	6.4 g
100g	100 g	35	2.1 g	0.2 g	8 g
4 oz	113 g	40	2.3 g	0.2 g	9.1 g
1 cup	160 g	56	3.3 g	0.3 g	13 g

Cooked Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Okra35

Cooked Okra: common questions