Cooked Cucumber vs Cooked Okra Calories

Cooked Cucumber has 29% more calories than cooked okra: 45 vs 35 calories per 100 g.

For protein, cooked okra has more. For fat, cooked cucumber has more. For carbohydrates, cooked okra has more. For fiber, cooked okra has more.

By typical serving, 1 slice of cooked cucumber (10 g) has 5 calories and 1 pod of cooked okra (10 g) has 4 calories.

Cooked Cucumber and Cooked Okra calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Cucumber

45calories in 100 g

• Protein 0.7 g
• Fat 3.2 g
• Carbs 3.4 g

Cooked Cucumber nutrition

Cooked Okra

35calories in 100 g

• Protein 2.1 g
• Fat 0.2 g
• Carbs 8 g

Cooked Okra nutrition

Nutrition per 100 grams

Nutrient	Cooked Cucumber	Cooked Okra
Calories	45	35
Protein	0.7 g	2.1 g
Fat	3.2 g	0.2 g
Saturated fat	0.8 g	0 g
Carbohydrates	3.4 g	8 g
Fiber	0.6 g	3.4 g
Sugars	1.9 g	1.6 g
Sodium	145 mg	132 mg
Potassium	194 mg	321 mg
Calcium	19 mg	88 mg
Iron	0 mg	0.7 mg
Vitamin C	2.7 mg	21 mg

Cooked Cucumber vs Cooked Okra: common questions

Which has more calories, cooked cucumber or cooked okra?

Cooked Cucumber has more calories per 100 g (45 vs 35).

Which has more protein, cooked cucumber or cooked okra?

Cooked Okra has more protein per 100 g (2.1 g vs 0.7 g).

Is cooked cucumber or cooked okra better for weight loss?

Cooked Okra has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Cucumber

Cooked Cucumber nutritionvs Cooked Bitter Melonvs Cooked Celeryvs Cooked Zucchinivs Boiled Summer Squashvs Cooked Eggplantvs Cooked Winter Melon

Cooked Okra

Cooked Okra nutritionvs Cooked Bitter Melonvs Cooked Green Beansvs Cooked Zucchini

Source: USDA FoodData Central. Cooked Cucumber: FDC ID 2709928. Cooked Okra: FDC ID 2709944.