Calories in Fried Okra

1 piece of fried okra (8 g) has 18 calories, with 0.3 g of protein, 1 g of fat and 1.8 g of carbohydrates. Per 100 grams, fried okra has 219 calories.

Most of the calories in fried okra come from fat (52%). It has more calories per gram than 95% of the 606 vegetables in our database.

Fried Okra Calorie Calculator

AmountUnit

18cal

in 1 piece of fried okra (8 g)

Protein0.3 g7% of calories

Fat1 g52% of calories

Carbs1.8 g41% of calories

1% of a 2,000 calorie day

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Fried Okra calories by serving size

Common amounts of fried okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	11	0.2 g	0.6 g	1.1 g
1 piece	8 g	18	0.3 g	1 g	1.8 g
2 pieces	16 g	35	0.6 g	2.1 g	3.6 g
1 oz	28 g	62	1.1 g	3.6 g	6.3 g
1/2 cup	45 g	99	1.7 g	5.8 g	10 g
1 cup	90 g	197	3.5 g	12 g	20 g
100g	100 g	219	3.9 g	13 g	22 g
4 oz	113 g	248	4.4 g	15 g	25 g

Fried Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Baked French Fries166

Fried Okra: common questions

How many calories are in 1 piece of fried okra?

1 piece of fried okra (8 g) has 18 calories.

How many calories are in 100 grams of fried okra?

100 grams of fried okra has 219 calories, 3.9 g of protein, 13 g of fat and 22 g of carbohydrates.

How much protein is in fried okra?

Fried okra has 3.9 g of protein per 100 g. 1 piece of fried okra gives you 0.3 g.

Is fried okra high in calories?

Fried okra has 219 calories per 100 g. It has more calories per gram than 95% of the 606 vegetables in our database. A 2,000 calorie day fits about 913 g of it.

More about fried okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710054. Original description: Fried okra. Portion weights are USDA household measures.