Cooked Bitter Melon vs Cooked Okra Calories

Cooked Bitter Melon has 17% more calories than cooked okra: 41 vs 35 calories per 100 g.

For protein, cooked okra has more. For fat, cooked bitter melon has more. For carbohydrates, cooked okra has more. For fiber, cooked okra has more.

By typical serving, 1 cooked bitter melon (120 g) has 49 calories and 1 pod of cooked okra (10 g) has 4 calories.

Cooked Bitter Melon and Cooked Okra calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Bitter Melon

41calories in 100 g

• Protein 0.8 g
• Fat 2.7 g
• Carbs 4.2 g

Cooked Bitter Melon nutrition

Cooked Okra

35calories in 100 g

• Protein 2.1 g
• Fat 0.2 g
• Carbs 8 g

Cooked Okra nutrition

Nutrition per 100 grams

Nutrient	Cooked Bitter Melon	Cooked Okra
Calories	41	35
Protein	0.8 g	2.1 g
Fat	2.7 g	0.2 g
Saturated fat	0.7 g	0 g
Carbohydrates	4.2 g	8 g
Fiber	1.9 g	3.4 g
Sugars	1.9 g	1.6 g
Sodium	127 mg	132 mg
Potassium	309 mg	321 mg
Calcium	9 mg	88 mg
Iron	0.4 mg	0.7 mg
Vitamin C	32 mg	21 mg

Cooked Bitter Melon vs Cooked Okra: common questions

Which has more calories, cooked bitter melon or cooked okra?

Cooked Bitter Melon has more calories per 100 g (41 vs 35).

Which has more protein, cooked bitter melon or cooked okra?

Cooked Okra has more protein per 100 g (2.1 g vs 0.8 g).

Is cooked bitter melon or cooked okra better for weight loss?

Cooked Okra has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Bitter Melon

Cooked Bitter Melon nutritionvs Cooked Winter Melonvs Cooked Cucumber

Cooked Okra

Cooked Okra nutritionvs Cooked Green Beansvs Cooked Zucchinivs Cooked Cucumber

Source: USDA FoodData Central. Cooked Bitter Melon: FDC ID 2709878. Cooked Okra: FDC ID 2709944.