Calories in 3/4 Cup of Cooked Okra
3/4 cup of cooked okra (120 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.2 g of fat and 9.6 g of carbohydrates, a split of 20% protein, 4% fat and 76% carbs. For comparison, 1/2 cup of cooked okra has 28 and 1 cup of cooked okra has 56 calories. Burning 42 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Okra Calorie Calculator
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Cooked Okra calories by serving size
Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.
Cooked Okra vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Okra: common questions
How many calories are in 3/4 cup of cooked okra?
3/4 cup of cooked okra weighs about 120 g and has 42 calories.
How much protein is in 3/4 cup of cooked okra?
3/4 cup of cooked okra has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked okra?
3/4 cup of cooked okra has 9.6 g of carbohydrates, including 4.1 g of fiber and 1.9 g of sugars.
How much cooked okra is 100 calories?
100 calories of cooked okra is 286 g, about 29 pods of cooked okra.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709944. Original description: Okra, fresh, cooked, no added fat. Portion weights are USDA household measures.