Calories in Boiled Frozen Okra
1 cup of boiled frozen okra (184 g) has 53 calories, with 3 g of protein, 0.4 g of fat and 12 g of carbohydrates. Per 100 grams, boiled frozen okra has 29 calories.
Most of the calories in boiled frozen okra come from carbohydrates (75%). Boiled frozen okra is low in calories. It has more calories per gram than 31% of the 606 vegetables in our database.
Boiled Frozen Okra Calorie Calculator
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Boiled Frozen Okra calories by serving size
Common amounts of boiled frozen okra with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Okra vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Okra: common questions
How many calories are in 1 cup of boiled frozen okra?
1 cup of boiled frozen okra (184 g) has 53 calories.
How many calories are in 100 grams of boiled frozen okra?
100 grams of boiled frozen okra has 29 calories, 1.6 g of protein, 0.2 g of fat and 6.4 g of carbohydrates.
How much protein is in boiled frozen okra?
Boiled frozen okra has 1.6 g of protein per 100 g. 1 cup of boiled frozen okra gives you 3 g.
Is boiled frozen okra high in calories?
Boiled frozen okra has 29 calories per 100 g. It has more calories per gram than 31% of the 606 vegetables in our database. A 2,000 calorie day fits about 69 kg of it.
More about boiled frozen okra
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Source: USDA FoodData Central, SR Legacy. FDC ID 169263. Original description: Okra, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.