Calories in Cooked Frozen Okra

Q: How many calories are in 1 piece of cooked frozen okra?

1 piece of cooked frozen okra (5 g) has 1 calories.

1 piece of cooked frozen okra (5 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.3 g of carbohydrates. Per 100 grams, cooked frozen okra has 29 calories.

Most of the calories in cooked frozen okra come from carbohydrates (75%). Cooked frozen okra is low in calories. It has more calories per gram than 31% of the 606 vegetables in our database.

Cooked Frozen Okra Calorie Calculator

AmountUnit

1cal

in 1 piece of cooked frozen okra (5 g)

Protein0.1 g19% of calories

Fat0 g6% of calories

Carbs0.3 g75% of calories

0% of a 2,000 calorie day

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Cooked Frozen Okra calories by serving size

Common amounts of cooked frozen okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.3 g
1 piece	5 g	1	0.1 g	0 g	0.3 g
2 pieces	10 g	3	0.2 g	0 g	0.6 g
1 oz	28 g	8	0.5 g	0.1 g	1.8 g
1/2 cup	93 g	27	1.5 g	0.2 g	5.9 g
100g	100 g	29	1.6 g	0.2 g	6.4 g
4 oz	113 g	33	1.8 g	0.3 g	7.2 g
1 cup	185 g	54	3 g	0.4 g	12 g

Cooked Frozen Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Frozen Okra29

Cooked Frozen Okra: common questions

How many calories are in 1 piece of cooked frozen okra?

1 piece of cooked frozen okra (5 g) has 1 calorie.

How many calories are in 100 grams of cooked frozen okra?

100 grams of cooked frozen okra has 29 calories, 1.6 g of protein, 0.2 g of fat and 6.4 g of carbohydrates.

How much protein is in cooked frozen okra?

Cooked frozen okra has 1.6 g of protein per 100 g. 1 piece of cooked frozen okra gives you 0.1 g.

Is cooked frozen okra high in calories?

Cooked frozen okra has 29 calories per 100 g. It has more calories per gram than 31% of the 606 vegetables in our database. A 2,000 calorie day fits about 69 kg of it.

More about cooked frozen okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709945. Original description: Okra, frozen, cooked, no added fat. Portion weights are USDA household measures.