1/2 Cup of Cooked Okra in Grams

1/2 cup of cooked okra weighs 80 grams, or 2.8 oz.

This is the USDA household measure for cooked okra. That amount has 28 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Okra Calorie Calculator

AmountUnit

28cal

in 1/2 cup of cooked okra (80 g)

Protein1.7 g20% of calories

Fat0.2 g4% of calories

Carbs6.4 g76% of calories

1% of a 2,000 calorie day

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Cooked Okra cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	40 g	1.4 oz	14
1/3 cup	53 g	1.9 oz	19
1/2 cup	80 g	2.8 oz	28
2/3 cup	107 g	3.8 oz	37
3/4 cup	120 g	4.2 oz	42
1 cup	160 g	5.6 oz	56
1 1/2 cups	240 g	8.5 oz	84
2 cups	320 g	11 oz	112
3 cups	480 g	17 oz	168
4 cups	640 g	23 oz	224

Cooked Okra calories by serving size

Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	10 g	4	0.2 g	0 g	0.8 g
2 pods	20 g	7	0.4 g	0 g	1.6 g
1 oz	28 g	10	0.6 g	0.1 g	2.3 g
1/2 cup	80 g	28	1.7 g	0.2 g	6.4 g
100g	100 g	35	2.1 g	0.2 g	8 g
4 oz	113 g	40	2.3 g	0.2 g	9.1 g
1 cup	160 g	56	3.3 g	0.3 g	13 g

Cooked Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Okra35

Cooked Okra: common questions

How many grams are in 1/2 cup of cooked okra?

1/2 cup of cooked okra is about 80 g.

How many calories are in 1/2 cup of cooked okra?

1/2 cup of cooked okra has 28 calories.

How many cups is 100 g of cooked okra?

100 g of cooked okra is about 3/4 cup.

More about cooked okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709944. Original description: Okra, fresh, cooked, no added fat. Portion weights are USDA household measures.