Calories in 2 Oz of Cooked Okra

2 oz of cooked okra (57 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.1 g of fat and 4.5 g of carbohydrates, a split of 20% protein, 4% fat and 76% carbs. For comparison, 1 oz of cooked okra has 10 and 3 oz of cooked okra has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Okra Calorie Calculator

AmountUnit

20cal

in 2 oz of cooked okra (57 g)

Protein1.2 g20% of calories

Fat0.1 g4% of calories

Carbs4.5 g76% of calories

1% of a 2,000 calorie day

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Cooked Okra calories by serving size

Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	10 g	4	0.2 g	0 g	0.8 g
2 pods	20 g	7	0.4 g	0 g	1.6 g
1 oz	28 g	10	0.6 g	0.1 g	2.3 g
2 oz	57 g	20	1.2 g	0.1 g	4.5 g
1/2 cup	80 g	28	1.7 g	0.2 g	6.4 g
100g	100 g	35	2.1 g	0.2 g	8 g
4 oz	113 g	40	2.3 g	0.2 g	9.1 g
1 cup	160 g	56	3.3 g	0.3 g	13 g

Cooked Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Okra35

Cooked Okra: common questions

How many calories are in 2 oz of cooked okra?

2 oz of cooked okra weighs about 57 g and has 20 calories.

How much protein is in 2 oz of cooked okra?

2 oz of cooked okra has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked okra?

2 oz of cooked okra has 4.5 g of carbohydrates, including 1.9 g of fiber and 0.9 g of sugars.

How much cooked okra is 100 calories?

100 calories of cooked okra is 286 g, about 29 pods of cooked okra.

More about cooked okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709944. Original description: Okra, fresh, cooked, no added fat. Portion weights are USDA household measures.