Calories in 3 Oz of Cooked Monkfish
3 oz of cooked monkfish (85 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 16 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 2 oz of cooked monkfish has 55 and 4 oz of cooked monkfish has 110 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 3 oz of cooked monkfish?
3 oz of cooked monkfish weighs about 85 g and has 82 calories.
How much protein is in 3 oz of cooked monkfish?
3 oz of cooked monkfish has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked monkfish?
3 oz of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.