Calories in 50g of Cooked Monkfish
50g of cooked monkfish (50 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 100g of cooked monkfish has 97 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 50g of cooked monkfish?
50g of cooked monkfish weighs about 50 g and has 49 calories.
How much protein is in 50g of cooked monkfish?
50g of cooked monkfish has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of cooked monkfish?
50g of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.