Calories in 200g of Cooked Monkfish
200g of cooked monkfish (200 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 150g of cooked monkfish has 146 and 250g of cooked monkfish has 243 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 200g of cooked monkfish?
200g of cooked monkfish weighs about 200 g and has 194 calories.
How much protein is in 200g of cooked monkfish?
200g of cooked monkfish has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 200g of cooked monkfish?
200g of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.