How Much Cooked Monkfish for 20g of Protein?

You need about 108 g of cooked monkfish (3.8 oz) to get 20 g of protein.

That amount has 105 calories, 2.1 g of fat and 0 g of carbohydrates. Cooked monkfish gets 81% of its calories from protein, at 19 g of protein per 100 g.

Cooked Monkfish Calorie Calculator

TargetOf

108g

108 g of cooked monkfish gives 20 g of protein.

Protein20 g81% of calories

Fat2.1 g19% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked monkfish for other protein targets

Target	Weight	About	Calories
20 g protein	108 g	-	105
30 g protein	162 g	-	157
40 g protein	216 g	-	209

Cooked Monkfish calories by serving size

Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	49	9.3 g	1 g
100g	100 g	97	19 g	2 g
4 oz	113 g	110	21 g	2.2 g
200g	200 g	194	37 g	3.9 g

Cooked Monkfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Monkfish97

Shrimp90

Canned Tuna85

Raw Monkfish76

Cooked Monkfish: common questions

How much cooked monkfish has 20g of protein?

About 108 g of cooked monkfish has 20 g of protein.

How many calories are in 20g of protein from cooked monkfish?

Getting 20 g of protein from cooked monkfish comes with 105 calories.

How much protein is in 100 g of cooked monkfish?

100 g of cooked monkfish has 19 g of protein.

More about cooked monkfish

Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.