Calories in 4 Oz of Cooked Monkfish
4 oz of cooked monkfish (113 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 21 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 3 oz of cooked monkfish has 82 and 6 oz of cooked monkfish has 165 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 4 oz of cooked monkfish?
4 oz of cooked monkfish weighs about 113 g and has 110 calories.
How much protein is in 4 oz of cooked monkfish?
4 oz of cooked monkfish has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked monkfish?
4 oz of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.