How Much Cooked Monkfish Is 100 Calories?

100 calories of cooked monkfish is 103 g (3.6 oz).

That amount has 19 g of protein, 2 g of fat and 0 g of carbohydrates. Cooked monkfish has 97 calories per 100 g, so every 10 g adds about 9.7 calories.

Cooked Monkfish Calorie Calculator

TargetOf

103g

103 g of cooked monkfish gives 100 calories.

Protein19 g81% of calories

Fat2 g19% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked monkfish for other calorie targets

Target	Weight	About	Protein
100 calories	103 g	-	19 g
200 calories	206 g	-	38 g
300 calories	309 g	-	57 g
500 calories	515 g	-	96 g

Cooked Monkfish calories by serving size

Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	49	9.3 g	1 g
100g	100 g	97	19 g	2 g
4 oz	113 g	110	21 g	2.2 g
200g	200 g	194	37 g	3.9 g

Cooked Monkfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Cooked Monkfish97

Shrimp90

Canned Tuna85

Raw Monkfish76

Cooked Monkfish: common questions