How Much Cooked Monkfish for 30g of Protein?
You need about 162 g of cooked monkfish (5.7 oz) to get 30 g of protein.
That amount has 157 calories, 3.2 g of fat and 0 g of carbohydrates. Cooked monkfish gets 81% of its calories from protein, at 19 g of protein per 100 g.
Cooked Monkfish Calorie Calculator
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How much cooked monkfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 108 g | - | 105 |
| 30 g protein | 162 g | - | 157 |
| 40 g protein | 216 g | - | 209 |
Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How much cooked monkfish has 30g of protein?
About 162 g of cooked monkfish has 30 g of protein.
How many calories are in 30g of protein from cooked monkfish?
Getting 30 g of protein from cooked monkfish comes with 157 calories.
How much protein is in 100 g of cooked monkfish?
100 g of cooked monkfish has 19 g of protein.
More about cooked monkfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.