Calories in 100g of Cooked Monkfish
100g of cooked monkfish (100 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 50g of cooked monkfish has 49 and 150g of cooked monkfish has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 100g of cooked monkfish?
100g of cooked monkfish weighs about 100 g and has 97 calories.
How much protein is in 100g of cooked monkfish?
100g of cooked monkfish has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of cooked monkfish?
100g of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.