Calories in 300g of Cooked Monkfish
300g of cooked monkfish (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 56 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 250g of cooked monkfish has 243 and 500g of cooked monkfish has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 300g of cooked monkfish?
300g of cooked monkfish weighs about 300 g and has 291 calories.
How much protein is in 300g of cooked monkfish?
300g of cooked monkfish has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 300g of cooked monkfish?
300g of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.