Calories in 250g of Cooked Monkfish
250g of cooked monkfish (250 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 46 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 200g of cooked monkfish has 194 and 300g of cooked monkfish has 291 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 250g of cooked monkfish?
250g of cooked monkfish weighs about 250 g and has 243 calories.
How much protein is in 250g of cooked monkfish?
250g of cooked monkfish has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 250g of cooked monkfish?
250g of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.