Calories in 150g of Cooked Monkfish
150g of cooked monkfish (150 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 28 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 100g of cooked monkfish has 97 and 200g of cooked monkfish has 194 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Monkfish Calorie Calculator
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Cooked Monkfish calories by serving size
Common amounts of cooked monkfish with calories and macros. Tap a row for its full nutrition page.
Cooked Monkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Monkfish: common questions
How many calories are in 150g of cooked monkfish?
150g of cooked monkfish weighs about 150 g and has 146 calories.
How much protein is in 150g of cooked monkfish?
150g of cooked monkfish has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 150g of cooked monkfish?
150g of cooked monkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171996. Original description: Fish, monkfish, cooked, dry heat. Portion weights are USDA household measures.