Calories in 3 Oz of Cooked Millet
3 oz of cooked millet (85 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.9 g of fat and 20 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 4 oz of cooked millet has 135 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 3 oz of cooked millet?
3 oz of cooked millet weighs about 85 g and has 101 calories.
How much protein is in 3 oz of cooked millet?
3 oz of cooked millet has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked millet?
3 oz of cooked millet has 20 g of carbohydrates, including 1.1 g of fiber and 0.1 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.