1/2 Cup of Cooked Millet in Grams

1/2 cup of cooked millet weighs 87 grams, or 3.1 oz.

This is the USDA household measure for cooked millet. That amount has 104 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Millet Calorie Calculator

AmountUnit

104cal

in 1/2 cup of cooked millet (87 g)

Protein3.1 g12% of calories

Fat0.9 g8% of calories

Carbs21 g80% of calories

5% of a 2,000 calorie day

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Cooked Millet cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	44 g	1.5 oz	52
1/3 cup	58 g	2 oz	69
1/2 cup	87 g	3.1 oz	104
2/3 cup	116 g	4.1 oz	138
3/4 cup	131 g	4.6 oz	155
1 cup	174 g	6.1 oz	207
1 1/2 cups	261 g	9.2 oz	311
2 cups	348 g	12 oz	414
3 cups	522 g	18 oz	621
4 cups	696 g	25 oz	828

Cooked Millet calories by serving size

Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.8 g	0.5 g	12 g
1/2 cup	87 g	104	3.1 g	0.9 g	21 g
100g	100 g	119	3.5 g	1 g	24 g
4 oz	113 g	135	4 g	1.1 g	27 g
1 cup	174 g	207	6.1 g	1.7 g	41 g
200g	200 g	238	7 g	2 g	47 g

Cooked Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Cooked Millet: common questions

How many grams are in 1/2 cup of cooked millet?

1/2 cup of cooked millet is about 87 g.

How many calories are in 1/2 cup of cooked millet?

1/2 cup of cooked millet has 104 calories.

How many cups is 100 g of cooked millet?

100 g of cooked millet is about 1/2 cup.

More about cooked millet

Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.