Calories in 100g of Cooked Millet
100g of cooked millet (100 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 1 g of fat and 24 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 50g of cooked millet has 60 and 150g of cooked millet has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 100g of cooked millet?
100g of cooked millet weighs about 100 g and has 119 calories.
How much protein is in 100g of cooked millet?
100g of cooked millet has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of cooked millet?
100g of cooked millet has 24 g of carbohydrates, including 1.3 g of fiber and 0.1 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.