Calories in 1 Cup of Cooked Millet
1 cup of cooked millet (174 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 1.7 g of fat and 41 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 3/4 cup of cooked millet has 155 and 1 1/2 cups of cooked millet has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 1 cup of cooked millet?
1 cup of cooked millet weighs about 174 g and has 207 calories.
How much protein is in 1 cup of cooked millet?
1 cup of cooked millet has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked millet?
1 cup of cooked millet has 41 g of carbohydrates, including 2.3 g of fiber and 0.2 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.