Calories in 4 Oz of Cooked Millet
4 oz of cooked millet (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4 g of protein, 1.1 g of fat and 27 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 3 oz of cooked millet has 101 and 6 oz of cooked millet has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 4 oz of cooked millet?
4 oz of cooked millet weighs about 113 g and has 135 calories.
How much protein is in 4 oz of cooked millet?
4 oz of cooked millet has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked millet?
4 oz of cooked millet has 27 g of carbohydrates, including 1.5 g of fiber and 0.1 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.