How Much Cooked Millet Is 100 Calories?

100 calories of cooked millet is 84 g (3 oz), about 1/2 cup of cooked millet.

That amount has 2.9 g of protein, 0.8 g of fat and 20 g of carbohydrates. Cooked millet has 119 calories per 100 g, so every 10 g adds about 11.9 calories.

Cooked Millet Calorie Calculator

TargetOf

84g

84 g of cooked millet gives 100 calories.

Protein2.9 g12% of calories

Fat0.8 g8% of calories

Carbs20 g80% of calories

5% of a 2,000 calorie day

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How much cooked millet for other calorie targets

Target	Weight	About	Protein
100 calories	84 g	1/2 cup of cooked millet	2.9 g
200 calories	168 g	1 cup of cooked millet	5.9 g
300 calories	252 g	1 1/2 cups of cooked millet	8.8 g
500 calories	420 g	2 1/2 cups of cooked millet	15 g

Cooked Millet calories by serving size

Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.8 g	0.5 g	12 g
1/2 cup	87 g	104	3.1 g	0.9 g	21 g
100g	100 g	119	3.5 g	1 g	24 g
4 oz	113 g	135	4 g	1.1 g	27 g
1 cup	174 g	207	6.1 g	1.7 g	41 g
200g	200 g	238	7 g	2 g	47 g

Cooked Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Cooked Millet: common questions