How Much Cooked Millet Is 500 Calories?
500 calories of cooked millet is 420 g (15 oz), about 2 1/2 cups of cooked millet.
That amount has 15 g of protein, 4.2 g of fat and 99 g of carbohydrates. Cooked millet has 119 calories per 100 g, so every 10 g adds about 11.9 calories.
Cooked Millet Calorie Calculator
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How much cooked millet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 84 g | 1/2 cup of cooked millet | 2.9 g |
| 200 calories | 168 g | 1 cup of cooked millet | 5.9 g |
| 300 calories | 252 g | 1 1/2 cups of cooked millet | 8.8 g |
| 500 calories | 420 g | 2 1/2 cups of cooked millet | 15 g |
Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How much cooked millet is 500 calories?
500 calories of cooked millet is about 420 g, about 2 1/2 cups of cooked millet.
How many calories are in 100 g of cooked millet?
100 g of cooked millet has 119 calories.
How much protein is in 500 calories of cooked millet?
500 calories of cooked millet gives you 15 g of protein.
More about cooked millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.