100g Cooked Millet to Raw Weight

100 g of cooked millet starts as about 31 g of raw millet.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 119 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Millet Calorie Calculator

AmountUnit

119cal

in 100g of cooked millet (100 g)

Protein3.5 g12% of calories

Fat1 g8% of calories

Carbs24 g80% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Millet to Raw Millet weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Millet nutrition.

Cooked Millet	Raw Millet	Calories
50 g	16 g	60
100 g	31 g	119
150 g	47 g	179
200 g	63 g	238
250 g	79 g	298
300 g	94 g	357
400 g	126 g	476
500 g	157 g	595
750 g	236 g	893
1000 g	315 g	1190

Cooked Millet calories by serving size

Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.8 g	0.5 g	12 g
1/2 cup	87 g	104	3.1 g	0.9 g	21 g
100g	100 g	119	3.5 g	1 g	24 g
4 oz	113 g	135	4 g	1.1 g	27 g
1 cup	174 g	207	6.1 g	1.7 g	41 g
200g	200 g	238	7 g	2 g	47 g

Cooked Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Cooked Millet: common questions

How much raw millet makes 100g cooked?

About 31 g raw.

How many calories are in 100g of cooked millet?

100 g of cooked millet has 119 calories.

More about cooked millet

Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.