Calories in 300g of Cooked Millet
300g of cooked millet (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3 g of fat and 71 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 250g of cooked millet has 298 and 500g of cooked millet has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 300g of cooked millet?
300g of cooked millet weighs about 300 g and has 357 calories.
How much protein is in 300g of cooked millet?
300g of cooked millet has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of cooked millet?
300g of cooked millet has 71 g of carbohydrates, including 3.9 g of fiber and 0.4 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.