Calories in 250g of Cooked Millet
250g of cooked millet (250 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 2.5 g of fat and 59 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 200g of cooked millet has 238 and 300g of cooked millet has 357 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 250g of cooked millet?
250g of cooked millet weighs about 250 g and has 298 calories.
How much protein is in 250g of cooked millet?
250g of cooked millet has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 250g of cooked millet?
250g of cooked millet has 59 g of carbohydrates, including 3.3 g of fiber and 0.3 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.