Calories in 150g of Cooked Millet
150g of cooked millet (150 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 1.5 g of fat and 36 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 100g of cooked millet has 119 and 200g of cooked millet has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 150g of cooked millet?
150g of cooked millet weighs about 150 g and has 179 calories.
How much protein is in 150g of cooked millet?
150g of cooked millet has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 150g of cooked millet?
150g of cooked millet has 36 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.
How much cooked millet is 100 calories?
100 calories of cooked millet is 84 g, about 1/2 cup of cooked millet.
More about cooked millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.