Calories in 300g of Cooked Haddock

300g of cooked haddock (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 60 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 250g of cooked haddock has 225 and 500g of cooked haddock has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Haddock Calorie Calculator

AmountUnit

270cal

in 300g of cooked haddock (300 g)

Protein60 g94% of calories

Fat1.7 g6% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
300g	300 g	270	60 g	1.7 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How many calories are in 300g of cooked haddock?

300g of cooked haddock weighs about 300 g and has 270 calories.

How much protein is in 300g of cooked haddock?

300g of cooked haddock has 60 g of protein, which is 120% of the 50 g Daily Value.

How many carbs are in 300g of cooked haddock?

300g of cooked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked haddock is 100 calories?

100 calories of cooked haddock is 111 g, about 3/4 fillet of cooked haddock.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.