Calories in 200g of Cooked Haddock

200g of cooked haddock (200 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 40 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 150g of cooked haddock has 135 and 250g of cooked haddock has 225 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Haddock Calorie Calculator

AmountUnit

180cal

in 200g of cooked haddock (200 g)

Protein40 g94% of calories

Fat1.1 g6% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How many calories are in 200g of cooked haddock?

200g of cooked haddock weighs about 200 g and has 180 calories.

How much protein is in 200g of cooked haddock?

200g of cooked haddock has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 200g of cooked haddock?

200g of cooked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked haddock is 100 calories?

100 calories of cooked haddock is 111 g, about 3/4 fillet of cooked haddock.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.