How Much Cooked Haddock Is 200 Calories?

200 calories of cooked haddock is 222 g (7.8 oz), about 1 1/2 fillets of cooked haddock.

That amount has 44 g of protein, 1.2 g of fat and 0 g of carbohydrates. Cooked haddock has 90 calories per 100 g, so every 10 g adds about 9 calories.

Cooked Haddock Calorie Calculator

TargetOf

222g

222 g of cooked haddock gives 200 calories.

Protein44 g94% of calories

Fat1.2 g6% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much cooked haddock for other calorie targets

Target	Weight	About	Protein
100 calories	111 g	3/4 fillet of cooked haddock	22 g
200 calories	222 g	1 1/2 fillets of cooked haddock	44 g
300 calories	333 g	2 fillets of cooked haddock	67 g
500 calories	556 g	3 1/2 fillets of cooked haddock	111 g

Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions