Calories in 1 Fillet of Cooked Haddock

1 fillet of cooked haddock (150 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 30 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 2 fillets of cooked haddock has 270 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Haddock Calorie Calculator

AmountUnit

135cal

in 1 fillet of cooked haddock (150 g)

Protein30 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How many calories are in 1 fillet of cooked haddock?

1 fillet of cooked haddock weighs about 150 g and has 135 calories.

How much protein is in 1 fillet of cooked haddock?

1 fillet of cooked haddock has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 1 fillet of cooked haddock?

1 fillet of cooked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked haddock is 100 calories?

100 calories of cooked haddock is 111 g, about 3/4 fillet of cooked haddock.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.