How Much Does a Fillet of Cooked Haddock Weigh?

A fillet of cooked haddock weighs about 150 grams (5.3 oz).

That is the USDA average for one fillet of cooked haddock, which has 135 calories and 30 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Haddock Calorie Calculator

AmountUnit

135cal

in 1 fillet of cooked haddock (150 g)

Protein30 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Haddock weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked haddock	150 g	5.3 oz	135

Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions