Calories in 4 Oz of Cooked Haddock

4 oz of cooked haddock (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 23 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 3 oz of cooked haddock has 77 and 6 oz of cooked haddock has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Haddock Calorie Calculator

AmountUnit

102cal

in 4 oz of cooked haddock (113 g)

Protein23 g94% of calories

Fat0.6 g6% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How many calories are in 4 oz of cooked haddock?

4 oz of cooked haddock weighs about 113 g and has 102 calories.

How much protein is in 4 oz of cooked haddock?

4 oz of cooked haddock has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked haddock?

4 oz of cooked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked haddock is 100 calories?

100 calories of cooked haddock is 111 g, about 3/4 fillet of cooked haddock.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.