300g Cooked Haddock to Raw Weight

300 g of cooked haddock starts as about 365 g of raw haddock.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 270 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Haddock Calorie Calculator

AmountUnit

270cal

in 300g of cooked haddock (300 g)

Protein60 g94% of calories

Fat1.7 g6% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Cooked Haddock to Raw Haddock weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Haddock nutrition.

Cooked Haddock	Raw Haddock	Calories
50 g	61 g	45
100 g	122 g	90
150 g	182 g	135
200 g	243 g	180
250 g	304 g	225
300 g	365 g	270
400 g	487 g	360
500 g	608 g	450
750 g	912 g	675
1000 g	1217 g	900

Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How much raw haddock makes 300g cooked?

About 365 g raw.

How many calories are in 300g of cooked haddock?

300 g of cooked haddock has 270 calories.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.