How Much Cooked Haddock Is 500 Calories?
500 calories of cooked haddock is 556 g (20 oz), about 3 1/2 fillets of cooked haddock.
That amount has 111 g of protein, 3.1 g of fat and 0 g of carbohydrates. Cooked haddock has 90 calories per 100 g, so every 10 g adds about 9 calories.
Cooked Haddock Calorie Calculator
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How much cooked haddock for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 111 g | 3/4 fillet of cooked haddock | 22 g |
| 200 calories | 222 g | 1 1/2 fillets of cooked haddock | 44 g |
| 300 calories | 333 g | 2 fillets of cooked haddock | 67 g |
| 500 calories | 556 g | 3 1/2 fillets of cooked haddock | 111 g |
Cooked Haddock calories by serving size
Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.
Cooked Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Haddock: common questions
How much cooked haddock is 500 calories?
500 calories of cooked haddock is about 556 g, about 3 1/2 fillets of cooked haddock.
How many calories are in 100 g of cooked haddock?
100 g of cooked haddock has 90 calories.
How much protein is in 500 calories of cooked haddock?
500 calories of cooked haddock gives you 111 g of protein.
More about cooked haddock
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.