Calories in 3 Fillets of Cooked Haddock
3 fillets of cooked haddock (450 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 90 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 2 fillets of cooked haddock has 270 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Haddock Calorie Calculator
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Cooked Haddock calories by serving size
Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.
Cooked Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Haddock: common questions
How many calories are in 3 fillets of cooked haddock?
3 fillets of cooked haddock weighs about 450 g and has 405 calories.
How much protein is in 3 fillets of cooked haddock?
3 fillets of cooked haddock has 90 g of protein, which is 180% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked haddock?
3 fillets of cooked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked haddock is 100 calories?
100 calories of cooked haddock is 111 g, about 3/4 fillet of cooked haddock.
More about cooked haddock
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Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.