How Much Cooked Haddock for 30g of Protein?

You need about 150 g of cooked haddock (5.3 oz), about 1 fillet of cooked haddock, to get 30 g of protein.

That amount has 135 calories, 0.8 g of fat and 0 g of carbohydrates. Cooked haddock gets 94% of its calories from protein, at 20 g of protein per 100 g.

Cooked Haddock Calorie Calculator

TargetOf

150g

150 g of cooked haddock gives 30 g of protein.

Protein30 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much cooked haddock for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	3/4 fillet of cooked haddock	90
30 g protein	150 g	1 fillet of cooked haddock	135
40 g protein	200 g	1 1/2 fillets of cooked haddock	180

Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How much cooked haddock has 30g of protein?

About 150 g of cooked haddock (about 1 fillet of cooked haddock) has 30 g of protein.

How many calories are in 30g of protein from cooked haddock?

Getting 30 g of protein from cooked haddock comes with 135 calories.

How much protein is in 100 g of cooked haddock?

100 g of cooked haddock has 20 g of protein.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.