Calories in 150g of Cooked Haddock

150g of cooked haddock (150 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 30 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 94% protein, 6% fat and 0% carbs. For comparison, 100g of cooked haddock has 90 and 200g of cooked haddock has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Haddock Calorie Calculator

AmountUnit

135cal

in 150g of cooked haddock (150 g)

Protein30 g94% of calories

Fat0.8 g6% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Cooked Haddock calories by serving size

Common amounts of cooked haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	10 g	0.3 g
100g	100 g	90	20 g	0.6 g
4 oz	113 g	102	23 g	0.6 g
150g	150 g	135	30 g	0.8 g
1 fillet	150 g	135	30 g	0.8 g
200g	200 g	180	40 g	1.1 g
2 fillets	300 g	270	60 g	1.7 g

Cooked Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Cooked Haddock90

Cooked Haddock: common questions

How many calories are in 150g of cooked haddock?

150g of cooked haddock weighs about 150 g and has 135 calories.

How much protein is in 150g of cooked haddock?

150g of cooked haddock has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 150g of cooked haddock?

150g of cooked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked haddock is 100 calories?

100 calories of cooked haddock is 111 g, about 3/4 fillet of cooked haddock.

More about cooked haddock

Source: USDA FoodData Central, SR Legacy. FDC ID 174198. Original description: Fish, haddock, cooked, dry heat. Portion weights are USDA household measures.