Calories in 500g of Cooked Cuttlefish

500g of cooked cuttlefish (500 g) has 790 calories. That is 40% of a 2,000 calorie diet.

The calories come from 162 g of protein, 7 g of fat and 8.2 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 300g of cooked cuttlefish has 474 calories. Burning 790 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cuttlefish Calorie Calculator

AmountUnit

790cal

in 500g of cooked cuttlefish (500 g)

Protein162 g87% of calories

Fat7 g8% of calories

Carbs8.2 g4% of calories

40% of a 2,000 calorie day

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Cooked Cuttlefish calories by serving size

Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	16 g	0.7 g	0.8 g
100g	100 g	158	32 g	1.4 g	1.6 g
4 oz	113 g	179	37 g	1.6 g	1.9 g
200g	200 g	316	65 g	2.8 g	3.3 g
500g	500 g	790	162 g	7 g	8.2 g

Cooked Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cuttlefish79

Cooked Cuttlefish: common questions

How many calories are in 500g of cooked cuttlefish?

500g of cooked cuttlefish weighs about 500 g and has 790 calories.

How much protein is in 500g of cooked cuttlefish?

500g of cooked cuttlefish has 162 g of protein, which is 325% of the 50 g Daily Value.

How many carbs are in 500g of cooked cuttlefish?

500g of cooked cuttlefish has 8.2 g of carbohydrates, including 0 g of fiber.

More about cooked cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.