How Much Cooked Cuttlefish for 30g of Protein?

You need about 92 g of cooked cuttlefish (3.3 oz) to get 30 g of protein.

That amount has 146 calories, 1.3 g of fat and 1.5 g of carbohydrates. Cooked cuttlefish gets 87% of its calories from protein, at 32 g of protein per 100 g.

Cooked Cuttlefish Calorie Calculator

TargetOf

92g

92 g of cooked cuttlefish gives 30 g of protein.

Protein30 g87% of calories

Fat1.3 g8% of calories

Carbs1.5 g4% of calories

7% of a 2,000 calorie day

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How much cooked cuttlefish for other protein targets

Target	Weight	About	Calories
20 g protein	62 g	-	97
30 g protein	92 g	-	146
40 g protein	123 g	-	195

Cooked Cuttlefish calories by serving size

Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	16 g	0.7 g	0.8 g
100g	100 g	158	32 g	1.4 g	1.6 g
4 oz	113 g	179	37 g	1.6 g	1.9 g
200g	200 g	316	65 g	2.8 g	3.3 g

Cooked Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cuttlefish79

Cooked Cuttlefish: common questions

How much cooked cuttlefish has 30g of protein?

About 92 g of cooked cuttlefish has 30 g of protein.

How many calories are in 30g of protein from cooked cuttlefish?

Getting 30 g of protein from cooked cuttlefish comes with 146 calories.

How much protein is in 100 g of cooked cuttlefish?

100 g of cooked cuttlefish has 32 g of protein.

More about cooked cuttlefish

Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.