PortionCalc

Calories in 100g of Cooked Cuttlefish

100g of cooked cuttlefish (100 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 1.4 g of fat and 1.6 g of carbohydrates, a split of 87% protein, 8% fat and 4% carbs. For comparison, 50g of cooked cuttlefish has 79 and 150g of cooked cuttlefish has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Cuttlefish Calorie Calculator

158cal
in 100g of cooked cuttlefish (100 g)
Protein32 g87% of calories
Fat1.4 g8% of calories
Carbs1.6 g4% of calories
8% of a 2,000 calorie day

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    Cooked Cuttlefish calories by serving size

    Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7916 g0.7 g0.8 g
    100g100 g15832 g1.4 g1.6 g
    4 oz113 g17937 g1.6 g1.9 g
    200g200 g31665 g2.8 g3.3 g

    Cooked Cuttlefish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Cuttlefish: common questions

    How many calories are in 100g of cooked cuttlefish?

    100g of cooked cuttlefish weighs about 100 g and has 158 calories.

    How much protein is in 100g of cooked cuttlefish?

    100g of cooked cuttlefish has 32 g of protein, which is 65% of the 50 g Daily Value.

    How many carbs are in 100g of cooked cuttlefish?

    100g of cooked cuttlefish has 1.6 g of carbohydrates, including 0 g of fiber.

    More about cooked cuttlefish

    Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.