How Much Cooked Cuttlefish Is 300 Calories?

300 calories of cooked cuttlefish is 190 g (6.7 oz).

That amount has 62 g of protein, 2.7 g of fat and 3.1 g of carbohydrates. Cooked cuttlefish has 158 calories per 100 g, so every 10 g adds about 15.8 calories.

Cooked Cuttlefish Calorie Calculator

TargetOf

190g

190 g of cooked cuttlefish gives 300 calories.

Protein62 g87% of calories

Fat2.7 g8% of calories

Carbs3.1 g4% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much cooked cuttlefish for other calorie targets

Target	Weight	About	Protein
100 calories	63 g	-	21 g
200 calories	127 g	-	41 g
300 calories	190 g	-	62 g
500 calories	316 g	-	103 g

Cooked Cuttlefish calories by serving size

Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	16 g	0.7 g	0.8 g
100g	100 g	158	32 g	1.4 g	1.6 g
4 oz	113 g	179	37 g	1.6 g	1.9 g
200g	200 g	316	65 g	2.8 g	3.3 g

Cooked Cuttlefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Cuttlefish158

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Cuttlefish79

Cooked Cuttlefish: common questions