PortionCalc

How Much Cooked Cuttlefish Is 500 Calories?

500 calories of cooked cuttlefish is 316 g (11 oz).

That amount has 103 g of protein, 4.4 g of fat and 5.2 g of carbohydrates. Cooked cuttlefish has 158 calories per 100 g, so every 10 g adds about 15.8 calories.

Cooked Cuttlefish Calorie Calculator

316g
316 g of cooked cuttlefish gives 500 calories.
Protein103 g87% of calories
Fat4.4 g8% of calories
Carbs5.2 g4% of calories
25% of a 2,000 calorie day

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    How much cooked cuttlefish for other calorie targets

    TargetWeightAboutProtein
    100 calories63 g-21 g
    200 calories127 g-41 g
    300 calories190 g-62 g
    500 calories316 g-103 g

    Cooked Cuttlefish calories by serving size

    Common amounts of cooked cuttlefish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7916 g0.7 g0.8 g
    100g100 g15832 g1.4 g1.6 g
    4 oz113 g17937 g1.6 g1.9 g
    200g200 g31665 g2.8 g3.3 g

    Cooked Cuttlefish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Cuttlefish: common questions

    How much cooked cuttlefish is 500 calories?

    500 calories of cooked cuttlefish is about 316 g.

    How many calories are in 100 g of cooked cuttlefish?

    100 g of cooked cuttlefish has 158 calories.

    How much protein is in 500 calories of cooked cuttlefish?

    500 calories of cooked cuttlefish gives you 103 g of protein.

    More about cooked cuttlefish

    Source: USDA FoodData Central, SR Legacy. FDC ID 172010. Original description: Mollusks, cuttlefish, mixed species, cooked, moist heat. Portion weights are USDA household measures.